Fast foods may be known for serving easy, affordable, and greasy meals, but they’re not so bad. Some places are loved by chefs and you can also find a few things that are definitely worth cheating your diet with. However, if you want to keep your diet clean and fresh, you might think that avoiding fast food chains is a must.
Well, you’ll be surprised that you don’t really have to. Especially since doing that will mean you’ll need to prepare your food all the time or look for other greener and more wholesome diners that are also costlier, skipping these chains is unnecessary. Why? There are lots of fast food menu items that you can enjoy without the guilt.
Yes, you’ve read that right. There are a number of fast food meals that are low calorie. And since more and more restaurants are already cutting out trans fat, you can now easily feel that their meals are lighter than ever. So, if your lunches are usually takeaways from nearby fast food joints, here are a few items that you can order.
Chick-fil-A’s Grilled Chicken Cool Wrap, 340 calories
Chick-fil-A has definitely upped their game in the healthy items department and started offering lighter fares like this recently. This one is a popular option as it is filling and tasty.
Subway’s Six-inch Turkey Breast Sandwich on nine-grain wheat bread, 360 calories
Subway is an easy choice if you want to grab a healthy lunch since you have easy control on what they’ll put into your sandwich. This combination is awesome as it has vegetables, slices of avocado, and mustard for some zing.
Dunkin’ Donuts Egg White Flatbread, 280 calories
This one may be a breakfast item, but hey you can still have it for lunch. It’s packed with protein and great when paired with a fruit or yogurt side.
Hardee’s 1/4-Lb Low Carb Little Thickburger, 220 calories
With their “better for you” menu options, you can count on Hardee’s to provide some healthy items for your lunch. This one’s great as it’s an excellent low-carb option.
Baja Fresh’s Grilled Wahoo Fish Taco, 230 calories
For a place with the word fresh on its name, you know you can get a few healthy items out of their kitchen. This one’s a special mention as it features fish for some variety.
Pro-tip: if you want to ensure that your meal will be low-calorie, keep the order small. Skip the side dishes and soda. If you can bring your own side dish from home and it’s made of fresh fruits and vegetables, that’ll be better.